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Why should I meditate? Meditation is a powerful tool to help us restore the harmony within and to gain access to our bodies' inner intelligence. In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge.. What is Primordial Sound Meditation? Dr. Deepak Chopra, best selling author and leader in the holistic health field, has revived Primordial Sound Meditation. This ancient form of meditation which originates from India, uses mantras, or Primordial Sounds, which are selected for each individual. This simple mantra technique, which is practiced twice daily, allows our awareness to go beyond the activity of our mind to the stillness of our spirit. This process allows our bodies to gain the deep rest necessary to release stress and fatigue. Dr. Chopra has made this authentic process available in a format that can be easily learned and practiced by everyone. Who should learn to meditate? Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment What are the benefits of meditation? During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we re-connect with our essence. This connection extends into our daily lives and can result in improved health, more satisfying relationships, increased creativity and renewed enthusiasm for life. What are "Primordial Sounds"? Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra. they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul. How will meditation affect my health? Today, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that meditation contributes to reducing stress and achieving deep relaxation and a profound state of rest. Meditation allows the mind and body to function with maximum effectiveness. By reducing stress, meditation has important benefits for a wide range of health problems. Will I need to change my lifestyle? Primordial Sound Meditation does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life come spontaneously. Where do I learn Primordial Sound Meditation? For more information on dates and locations of Primordial Sound Meditation Courses, please check the Schedule page on this website or contact: SHIRLEY
STOLL How do I learn Primordial Sound Meditation? Primordial Primordial Sound Meditation is learned in four short sessions described below. Session
1 - Introduction to the Basic Principles of Primordial Sound Meditation Session
2 - Individual Instruction Session
3 - Perfecting the Practice Possible experiences during meditation will be discussed. The session concludes with a group meditation.
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