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Primordial Sound Meditation
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Here are frequently asked questions about Primordial Sound Meditation

Why should I meditate?
What is Primordial Sound Meditation?
Who should learn to meditate?
What are the benefits of meditation?
What are "Primordial Sounds"?
How will meditation affect my health?
Will I need to change my lifestyle?
Where do I learn Primordial Sound Meditation?
How do I learn Primordial Sound Meditation?



Why should I meditate?

Meditation is a powerful tool to help us restore the harmony within and to gain access to our bodies' inner intelligence. In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge..



What is Primordial Sound Meditation?

Dr. Deepak Chopra, best selling author and leader in the holistic health field, has revived Primordial Sound Meditation. This ancient form of meditation which originates from India, uses mantras, or Primordial Sounds, which are selected for each individual. This simple mantra technique, which is practiced twice daily, allows our awareness to go beyond the activity of our mind to the stillness of our spirit. This process allows our bodies to gain the deep rest necessary to release stress and fatigue. Dr. Chopra has made this authentic process available in a format that can be easily learned and practiced by everyone.



Who should learn to meditate?

Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment



What are the benefits of meditation?
During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we re-connect with our essence. This connection extends into our daily lives and can result in improved health, more satisfying relationships, increased creativity and renewed enthusiasm for life.



What are "Primordial Sounds"?

Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are mantras. These mantras are personal for each participant.

They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra. they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul.




How will meditation affect my health?

Today, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that meditation contributes to reducing stress and achieving deep relaxation and a profound state of rest. Meditation allows the mind and body to function with maximum effectiveness. By reducing stress, meditation has important benefits for a wide range of health problems.



Will I need to change my lifestyle?

Primordial Sound Meditation does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life come spontaneously.



Where do I learn Primordial Sound Meditation?

For more information on dates and locations of Primordial Sound Meditation Courses, please check the Schedule page on this website or contact:

SHIRLEY STOLL
PRIMORDIAL SOUND MEDITATION INSTRUCTOR
CERTIFIED BY DR. DEEPAK CHOPRA

618-451-7171 | shirlstoll@gmail.com


How do I learn Primordial Sound Meditation?
Primordial Primordial Sound Meditation is learned in four short sessions described below.

Session 1 - Introduction to the Basic Principles of Primordial Sound Meditation

You will learn the basic principles of Primordial Sound Meditation, the importance of your mantra and the purpose of meditation.

Session 2 - Individual Instruction

You will receive your personal mantra and will be instructed in how to use it. You will then meditate for the first time using your Primordial Sound mantra.

Session 3 - Perfecting the Practice

We will review the practical aspects of meditation.

Session 4 - Higher States of Consciousness

Possible experiences during meditation will be discussed. The session concludes with a group meditation.


Course Fees
Includes workbook and CD
  Adults $250
  Full-Time students $150
  Seniors (65) $175
  Military $50
  Young Adults 11-18 $100
  Children 5-10* $35
* The length and content of the children's course is modified for a
shorter attention span and to capture the interest of this age group


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